J.L. Body Conditioning

JL Body Conditioning is a huge supporter of using Pilates to in conditioning, strength training and injury prevention or recovery with pro baseball players.

Having had the privilege of training the San Diego Padres, here is how their former manager Bruce Bochy described his experience: "Since getting involved with Julian and his Pilates program, I have experienced less knee pain and back pain, as well as greater flexibility and range of motion. Pilates is not easy. It incorporates the whole body, not just individual muscles, and that is what I think makes it so effective."

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Total Lifetime Fitness Radio Network - Podcast (mp3)

Julian Littleford
October 25th, 2008

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Pilates Style Magazine

A dash of spice: The secret to keeping students coming is to constantly change the recipe.

Dressage Today

Steffen & Shannon Peters
The Disciplined Gym Workouts That Give Them the Edge

Shape Magazine

Flatten Your Abs in 4 Weeks (Yes You Can). We changed up the standard Pilates routine so those same-old toners now have renewed waistline-cinching power.